Ashwagandha 10 Benefits in Hindi: Drinking milk before bedtime is an age-old Indian practice, but do you know adding the right ingredients to milk can not only help in inducing sleep, but also helps in improving overall health and mental well being. Apart from that, including this drink in the night time routine can also help in boosting immunity and helps in giving ample strength to sustain the harshness of the winter weather.
So, read on and find out more about this wonder herb and its lesser known benefits.
All about the wonder herb (Ashwagandha)
Well, this rare Ayurvedic herb is Ashwagandha, which has been extensively used in traditional medicine for its health enriching and healing properties. Since ages, this herb has been used in healing as well as relaxing the nervous system and has been known for its stress reducing properties.
What exactly is Ashwagandha?
Ashwagandha (Withania Somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. Adding Ashwagandha to milk is a popular way to include this herb in your day-to-day diet, and it is believed to boost both physical as well as mental health. Here are some of the reasons to add this herb to the diet.
Sedative Properties
Ashwagandha is believed to have mild sedative properties, which can help induce sleep and improve sleep patterns. Combining this herb with milk helps in relaxing the nerves and ensures better sleep quality, which helps in boosting overall health, including immune function and mental well-being.
Boosts immunity
Ashwagandha is considered an adaptogen, which means it may help the body adapt to stress and regulate the stress hormones like cortisol. Chronic stress can weaken the immune system, and by supporting the body’s stress response, Ashwa-gandha indirectly works towards improving immunity.
Antioxidant effects
Ashwagandha has antioxidant properties that may help neutralize free radicals in the body. Antioxidants play a role in supporting the immune system by protecting cells from oxidative stress and also ensures better cell regeneration.
Improves mental health
Ashwa-gandha has been studied for its potential to regulate cortisol levels, a hormone associated with stress. By moderating cortisol production, Ashwagandha may help in reducing stress, anxiety, depression and boost brain power and mental well being.
Anxiolytic effects
As per certain studies, this herb may have anxiolytic (anxiety-reducing) effects. This could positively impact mental health by helping to manage stress and anxiety levels.
Cognitive functioning
There is evidence to suggest that Ashwagandha may have neuroprotective effects and could support cognitive function. Improved cognitive function can contribute to better mental health overall.
How to make Ashwagandha milk
Ingredients
1 glass milk, a teaspoon of ashwagandha powder, and optional sweeteners like honey or jaggery.
Method
To make this simple drink, boil milk and mix ashwagandha powder into warm milk, add sweeteners if desired, and stir well.
Consume before bedtime for potential sleep benefits.
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