Exercise Tips in Winter: The level of cold has increased a lot in North India and with the arrival of winter, laziness also increases among the people. But there are many people who are so active regarding their physical health that they do not care about cold or heat. But it is very important to take care of some things while running or exercise in the winter season. Our body gives signals when there is any problem. In such a situation, if you pay attention to your body, you will know where you have to stop.
If you are experiencing pain in any part of your body while running or working out, then you should not ignore it. Along with this, it is important to consult a fitness expert before doing any heavy exercise during the winter season.
So if you also do running or workout early in the morning in winter, then it is important to keep some things in mind. Let us know about them-
Warm-up is important –
Before running or doing any heavy exercise, it is important that you warm-up for some time. The muscles of the body become tight in cold temperatures, which increases the risk of strain and injury. In such a situation, it is important that you do warm-up so that your heart and body come in an active position.
Layering is important –
While exercising in cold weather, it is important that you wear proper clothes. It is important that you layer in such a way that your body remains warm. It is important that you wear clothes that absorb moisture inside. Along with this, wear a waterproof or wind proof jacket outside.
Protect your hands and feet –
While running or exercising in cold weather, keep in mind that you should wear gloves in your hands and thermal socks and shoes on your feet, so that your hands and feet remain warm. Along with this, definitely wear a cap to cover the ears.
Stay hydrated-
Even though the weather is cold outside, it is very important to keep yourself hydrated. Your body can get dehydrated due to breathing in cold weather, in such a situation drink water one hour before or one hour after running.
Listen to your body-
It is important that you listen to your body. If you feel any kind of pain, numbness or discomfort in any part of your body while running or exercising, then do not put any kind of pressure on your body.
Post-Workout Recovery –
After running, prioritize post-exercise recovery to avoid stiffness and injuries. For this, stretch and use foam rollers or recovery tools to reduce muscle tension.
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