Dark Chocolate
Dark chocolate is not just a treat for your taste buds; it also contains compounds like flavonoids and theobromine that promote the release of endorphins, the "feel-good" hormones.
Turmeric
The golden spice, turmeric, contains curcumin, a powerful anti-inflammatory compound. Incorporating turmeric into your diet, in curries or golden milk, may contribute to mood elevation.
Fatty Fish
Fatty fish are rich sources of omega-3 fatty acids, particularly EPA and DHA. Including fatty fish in your diet provides a nourishing boost for both your brain and your mood.
Berries
The vibrant colors and delightful flavours make berries a delightful addition to your diet for both taste and mood enhancement.
Nuts and Seeds
These nutrient-dense foods provide sustained energy and contribute to the production of serotonin, a neurotransmitter linked to mood regulation.
Leafy Greens
Leafy greens are not only a nutritional powerhouse but also contain folate, a B-vitamin linked to mood regulation.