6 Foods for boosting immunity

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Citrus Fruits

Citrus fruits, including oranges, lemons, tangerines, and grapes, boast a tangy flavor and a wealth of Vitamin C. This essential nutrient is renowned for its immune-boosting properties.

KIWI

Kiwi stands out as a beneficial addition to overall health. Loaded with folate, vitamins, and minerals, it not only strengthens the immune system but also addresses various health-related issues.

FATTY FISH

Rich in Omega-3 fatty acids, fatty fish like tuna, mackerel, and sardines offer substantial health benefits.

GARLIC

Its anti-inflammatory elements can reduce inflammation and bolster the immune system. Additionally, garlic contains antioxidants that protect against free radical damage.

SPINACH

Spinach, a nutritional powerhouse, contains flavonoids, Vitamin C, Vitamin E, and various minerals that actively contribute to immune system strength.

BROCCOLI

Broccoli, rich in vitamins and minerals, serves as an excellent immune-boosting vegetable. Packed with antioxidants, as well as vitamins A, C, and E, broccoli enhances immunity and helps ward off illnesses.

The bottom line

Including citrus fruits, kiwi, fatty fish, garlic, spinach, and broccoli in your diet can provide a robust defense against infections.